Although I was afraid of 10 thousand, I was afraid of one thousand. I listened to Cat Ear Niang and ordered a bodyguard with a knife and then ran back. But at this time, Zuo Tangtang had vaguely believed in the practicality of this method

Although I was afraid of 10 thousand, I was afraid of one thousand. I listened to Cat Ear Niang and ordered a bodyguard with a knife and then ran back. But at this time, Zuo Tangtang had vaguely believed in the practicality of this method

After all, no one would talk about making up such a troublesome solution.

….. Things are going so well that Zuo Tangtang doesn’t want to say anything.

Jia Dacai triggered the plot and stared at the scenes in front of him品茶. Zuo Tangtang’s heart stone also fell. This hurdle has passed, and the third quarter is almost over品茶. Now the most important thing is to let that person who makes his teeth itch and get a thousand knives can really let himself sail to Peach Blossom Island.

……

Act four.

Zuo Tangtang glanced through a list of words and expressions. Judging from the words and expressions, it is almost the same as the first or second act. Almost all of them are running errands, and there is no plot trigger like stealing jewelry.

Well, it’s a lot easier

But I have to leave Suzhou City and run back to Biluo Village.

Ah! Really! Zuo Tangtang rubbed his brow and continued to knock on the wind and ran to the front. When he left, he looked at the nearby channel and shouted with indignation. Zuo Tangtang, a passerby, thought about it and sent a private chat message.

Believe it or not, it depends on the passerby himself.

……

Like the Flower Transfer Palace, they all go by boat, and the surrounding low and low houses are also vaguely out of sight. It seems that all the trees, mountains and birds have vanished in a moment of no attention, and the sky is white and the water is white. It seems that the whole world is left with this boundless water, this marginal day swimming alone and dragging this leaf boat in the water.

It’s beautiful品茶

Unlike the Palace of Flowers, which is very exquisite, the palace boat doesn’t have layers of veils that make a beautiful circle with the sea breeze, and there are no beautiful waves that give people a limit to daydreaming about the beautiful scenery like watching flowers in the fog. The boat sailing to Peach Blossom Island is very common, just a simple fisherman’s boat.

There is no excessive decoration. Zuo Tangtang calmly looked at the fisherman with a paddle in front of him and looked at this simple and easily touching scene. The thief didn’t say a word.

The sea ahead seems to be endless, and the boatman seems to be too tired to know it. She rarely paddles by boat. In this Jianghu, rivers and lakes are in a hurry, and sometimes even the most basic means of driving, such as carriages, are forgotten by the public. Even so, she still remembers that when she first went to Tianwaitian, she couldn’t see the head at a glance. The sea was a little bigger than a fishing boat and a little smaller than a palace boat, and everyone was talking about their own related things.

Zhang San, who had been nagging all the time before, didn’t say a word at this time. It seems that this place has magical charm, which can make everyone quiet and enjoy it quietly. It seems that the painting can be outlined in a few simple strokes.

Looking at the white fog ahead, Zuo Tangtang smiled faintly to get to the Peach Blossom Island.

Every road to the hidden forces seems to be so remote that ordinary people can’t find it, but presumably there is a door and a way to enter the Peach Blossom Island Flower Palace.

The power belonging to the East Factory must be linked to the imperial court. The root gate is located near Jinling Palace. Whether you are willing or not, you must send every order from the next level. No one can enter, no one can enter, and no one is allowed to enter

I once visited Pingpong with my younger brother. From the eastern suburb of Jinling Palace, I walked along the hidden path of two mountains for about a hundred miles. There will be a cave. If I look closely, I can find some bones hidden in the soil. Looking around, it seems at first glance that it is just a dark side of a family or a royal family or a dignitaryto privately judge prisoners and abandon the execution hall, but from behind that hidden stone pillar, I can find a narrow path. This method can see clearly the darkness and I don’t know the way to the party.

Listening to the clear and audible steps, I finally found a small stone cave, but unlike what I found before, there was no blood in this stone cave, and everything that made people feel gloomy and horrible was not clean, just like an ordinary stone room, but the well in this stone room was particularly conspicuous.

There is only this faint well in the wilderness, which is quietly located here.

The sunlight blocked by the stone wall seeps in, let alone let people find out.

This is the entrance to the door.

There is this entrance into the sky and into the earth.

But … Thought of here, Zuo Tangtang couldn’t help shaking his head and laughing.

How could people from the East Factory let people in like this? There are countless gold, silver and jewels in the underground gate, but their eyes are just like abandoned bricks. The real importance has always been in their hearts, but only in this way can not everyone enter.

So there must be an article at the entrance.

Zuo Tangtang can still remember that at that time, he jumped lightly, but he jumped to the table tennis gate together and died at the bottom of the well.

There are three layers of puzzles in a small wellhead, and one breath is enough to make people die suddenly. Even if you inhale the smoke and fall into the bottom of the well, the bottom person chooses to resurrect in situ and not experience all kinds of things when jumping into the well again, but in the end, you are trapped here and never get out.

However, Jianghu people who have been recognized by their predecessors in the hidden Jianghu, or who are already brothers, can access the hidden world in the dark through this well.

I’m afraid the secret can only be known when the general rudder of Genmen East Factory was established.

Unknown things often make people full of curiosity. It is forbidden to probe into places, and people want to find out more and more. So far, everyone seems to have tried their best to solve the problem. Zuo Tangtang only knows two very difficult methods. One is to let his close friend die three times, and then he will be told whether to help his friend Hua Guan Yin and click Send to get to his place. The second is that if someone at the root gate is practicing Jianghu taboo martial arts such as sunflower embroidery needle, he will be hunted down by Jianghu Rightists every once in a while. At this time, he can sign up for the Jianghu Rightists to participate in this hunt and reach the mysterious place.

However, no matter which two methods are extremely troublesome, it depends on luck, especially the second one, which is indispensable at the right time and place.

However, there have never been many adventurers in the Jianghu, and there have never been so many people talking about it. Take the Flower Palace, which is surrounded by high mountains. When you arrive in a quiet place by boat from Chengdu, you can get a glimpse of the Flower Palace. However, although the fog in the first line is not as poisonous as the well at Genmen, it does intercept everyone except the flowers. All the girls in the Flower Palace are not allowed to enter, even if they are lucky enough to get the opportunity to get in. You can only see from a distance on the shore when you enter the Flower Transplant Palace. If you force yourself to enter the first sight, you will be blocked by the fog inside and pop out of the forest. Therefore, many girls who look at the Flower Transplant Palace, Jianghu men, are very willing to take the trouble to climb the steep cliff with almost straight walls and carefully avoid touching the first sight. The fog has only tossed in for a day.

This is the charm of hidden forces to be continued

[319. Chapter three hundred and twentyone Don’t let your heart fail]

You know what? Peach Blossom Island is always pink.

Almost with greedy eyes, I want to get all this in front of me. Zuo Tangtang’s mind suddenly appeared this sentence that she had put into her heart.

Give people warm colors.

Beautiful

She came in, into this mysterious and lively world.

The ship is still slowly sailing to the distant island, but it is different from the edge scene when it was still in Suzhou. At this time, it is not a piece of water and light, but …

I was very surprised to watch the boat jump with the current. Dolphins are screaming with some sharp but abnormal sounds from time to time. Soon the dolphins have disappeared and some are reluctant to leave. I took one look at the method of tracing. Zuo Tangtang looked at the distance. At this moment, she seemed to finally understand why so many people’s martial arts dreams will look for it here after the Peach Blossom Island came out …

At this time, she may be shocked by the scenery, and there are no words in her mind to describe all this, but she is willing to give all the beauty to this magical land.

In the distance, the waves are beating against the rocks and splashing the waves. It is so clear that the water here is very clear. She has traveled to so many places in this river and lake, but even though she once felt that the sea outside the world made her feel deeply, the sea is not here, which makes her heart beat.

Beautiful, beautiful …

Maybe at this moment, there are only two words in her speech.

……

Here we are.

The boat is not close to the shore beach, but close to a huge rugged reef on the shore. Behind the reef is a glimpse of Taolin beach island. It seems that this is to avoid people disturbing the tranquility there, or to let people who come here feel all the beautiful feelings brought here carefully.

Zhang San, the boatman, didn’t say a word. When Zuo Tangtang’s boat was firmly on the rocks, he turned away without saying a word. Soon he disappeared, as if it were all just a dream.

Zuo Tangtang withdrew his sight and looked at the stacked stones in front of him, then at the shallow sea water near the shore. He hesitated for a moment, but he walked towards the high stones.

At this moment, Zuo Tangtang found that there was a person standing on the reef with the wind and looking at the distance in a plain clothes, but he didn’t hide it at all. He remembered that he had just left Zhang San, and Zuo Tangtang suddenly remembered that the purpose of this trip was still respectfully submitted in the package, and he didn’t choose to leave but continued to follow his heart.

This reef is the highest in the surrounding hundred miles, and it stands very suddenly. It seems that there is a heart that blocks outsiders from spying on Peach Blossom Island. A very flat stone surface is not so easy to climb. When Zuo Tangtang finally reaches the top of his strength, he looks at the characters’ clothes and waves, and the golden beach is endless. The peach forest is even pink, and the heart in the heavenly heart is soft and softer.

It turns out that it is not only people who can feel so much in the heart, but also such beautiful scenery …

……

You can make the most beautiful painting in the background if you are casual. Some children ran around the beach alone and looked at the vivid footprints on the printed surface. Zuo Tangtang was very comfortable and smiled.

It seems that it has been a long time since such a moment was so simple to laugh.

After all that has happened, who can be faithful and consistent in this Jianghu? Bending his eyes for a moment, Zuo Tangtang suddenly realized that at the end of that distant memory, he seemed to have done similar things when he first entered this Jianghu. When he was unhappy, he went to Jiming Post alone. When he was free, he could travel around Chengdu by boat and sit on the cliff, watching the leaves shake and listening to the wind blowing in one ear and another.

But gradually, she almost forgot this feeling that even a person seems to have the world. She is no longer a girl who was in a daze for an afternoon before seeing the beautiful scenery. She is not amazed at the girl who found everything. She became dissatisfied and complacent. Others’ views became ignored and she forgot her initial intention to enter this river and lake.

She is busy in Yong ying every day, busy in daily life, busy looking at the experience, money, all materials and trying to forget herself completely. She seems to have lived without herself for a long time.

This simple happiness has really forgotten the corner in her mind for too long.

Zuo Tangtang quietly stepped on the beach, and the footprints behind him were gradually covered with the breeze and the sand beat to the shore.

杭州按摩行业分析:按摩师职业如何脱颖而出?(杭州按摩师工资一般多少)

快节奏的时代,每个人都渴望找到一种方式,让身心得到彻底的放松。于是,按摩行业应运而生,成为了一种备受青睐的休闲方式。然而,在竞争激烈的杭州按摩市场,如何成为一名优秀的按摩师,脱颖而出呢?以下将从几个方面进行详细阐述。

具备扎实的按摩功底是基础。作为一名优秀的按摩师,需要有扎实的按摩手法和技巧。这需要长时间的学习和实践,通过不断积累经验,才能在按摩行业中站稳脚跟。以下是几个提升按摩功底的方法:

1. 深入学习按摩理论知识:掌握按摩的基本原理、经络穴位等知识,为实际操作奠定基础。

2. 积极参加培训课程:参加专业的按摩师培训课程,学习各种按摩手法和技巧,提高自己的专业素养。

3. 多向同行请教:向有经验的按摩师请教,学习他们的按摩技巧和经验,不断提升自己的按摩水平。

其次,注重个人形象和卫生习惯。作为一名按摩师,个人形象和卫生习惯对客户的信任度有很大影响。以下是一些建议:

1. 仪表整洁:保持衣着得体,干净整洁,给人以专业、可靠的感觉。

2. 注意卫生:定期更换床单、被褥等用品,确保客户在使用过程中的卫生。

3. 亲和力:保持微笑,与客户保持良好的沟通,让客户感受到温暖和关怀。

再次,不断提升服务质量。服务质量是衡量按摩师水平的重要标准。以下是一些建议:

1. 了解客户需求:在按摩过程中,关注客户的感受,根据客户的需求调整按摩力度和手法。

2. 注重细节:关注客户的每个细节,如水温、音乐等,为客户提供舒适的按摩体验。

3. 增强服务意识:始终保持谦逊、敬业的态度,为客户提供优质的服务。

杭州按摩行业分析:按摩师职业如何脱颖而出?(杭州按摩师工资一般多少)

最后,善于宣传和推广自己。在竞争激烈的按摩市场中,如何让自己的品牌脱颖而出呢?以下是一些建议:

1. 建立个人品牌:通过社交媒体、口碑传播等途径,树立良好的个人形象。

2. 与客户建立长期关系:关注客户的反馈,及时调整自己的服务,与客户建立良好的信任关系。

3. 合作拓展:与其他行业进行合作,如瑜伽、健身等,扩大自己的客户群体。

在杭州按摩行业中脱颖而出,需要具备扎实的按摩功底、良好的个人形象、优质的服务质量以及有效的宣传推广。只有不断努力,才能在激烈的竞争中脱颖而出,成为行业佼佼者。

If it weren’t for Ou Yunkai’s protection of chicks, like Zhou Yang’s first week in prison, he would have been maimed! How can I have a chance to play some highIQ sex in prison? Not to mention, if it weren’t for Ou Yunkai’s help, Zhou Yanggen couldn’t find his biological parents and he couldn’t find himself as an investor. He was a hacker who hid everywhere and lived like a consumer.

As a result, how did Zhou Yang repay Ou Yunkai? It seems that Ou Yunkai should be kind to him. It seems that Ou Yunkai needs his help, and he watches the play and corrects it. What is this called? This is called nobody’s taste! Investing in Zhouyang project can really make a lot of money, but such a partner is a baiwenhang! Maybe you will bite him back at any time!

How will you manipulate Zhou Yang when you can realize it now? It’s Zhou Yang’s business with him!

Zhou Yang knows that Lu Tianfang is serious. Lu Tianfang is a fourcharacter manrich, so people are the least short of money and the least short of money. It is not surprising that this company is important to him. Since he can invest 30 million yuan to change hands for himself, it is not surprising that 60 million shares have been sold.

He looked at the people around him with cold eyes. Rong Minjia looked at his eyes with some pity. Zhou Yang couldn’t stand it. You wait! I’ll turn Luo Cha out!

He took out his notebook and logged into a chat room. Help me out! I want to find Diablo!

Before anyone in the chat room responded, he entered another chat room and left the same message, followed by a message board to leave the same message.

The hacker community in China is much more famous than that in Luo Cha. It is said that he once invaded the fbi database in the United States and the major banks unified the rivers and lakes. Today, he also said that he had taught a forum a lesson, and a hacker took the hacker’s lair, not to mention that even a wellknown hacker of the hacker master was disabled by him.

After he went to prison because of a mistake, hackers thought that he would definitely fade out of the Jianghu if he got out of prison again. After all, five years in prison in the online world is equivalent to mastering those technologies 50 years ago, which is long out of date. Forget the official blacklist. Many things can’t be done.

Who knows that after he got out of prison, the famous man returned to the Jianghu and did several beautiful things. Not only was his technology not backward, but he became good at it.

Diablo, another hacker, has said that he has made great achievements in his line. He knows that there are not many people secretly. He is a terrible person. Generally, hackers pay attention to killing enemies thousands of miles away, and it is not easy to do anything in the real world. Diablo is a more vicious person than the line. He is mainly engaged in identity theft and financial theft, but it is rumored that he has killed more than a dozen people in his hands.

The news of looking for Diablo quickly spread all over the internet. Five minutes later, Diablo logged into a chat room. What do you want with me?

If it weren't for Ou Yunkai's protection of chicks, like Zhou Yang's first week in prison, he would have been maimed! How can I have a chance to play some highIQ sex in prison? Not to mention, if it weren't for Ou Yunkai's help, Zhou Yanggen couldn't find his biological parents and he couldn't find himself as an investor. He was a hacker who hid everywhere and lived like a consumer.

I want Luo Cha

Ha ha ha …

I know Luo Cha is one of you. She’s a little girl. She can’t get out of prison without help.

then?

Five million dollars goes directly to your designated account for Luo Cha.

Ha ha ha …

Fame owes you a favor. The hacker world is not so good. Owning a name and a favor to Diablo means that Diablo can ask a celebrity to avoid the edge when he sees Diablo after doing things.

Diablo quickly knocked out three bank accounts. Zhou Yang knew at a glance that they were all European bank accounts such as Liechtenstein and Luxembourg. These banks managed to collect money regardless of where the money came from.

Zhou Yang handed the pen to Lu Tianfang. Can you afford five million dollars?

Lu Tianfang took a look at him and took out an ipad, which quickly transferred the money to the designated account respectively.

Luo Jue was driving a stolen modern car, and the bullet train had been thrown to the side of the road long ago. Now it is daytime, and she is going to throw people at the road until it gets dark. Now she thinks it is a good idea to kill Luo Mei. People who are dead can’t feel anything, but they can feel pain when they are alive.

Luo Mei’s head touched the trunk of the car, and the strong smell of gasoline and the shaking of the car made her feel sick and nauseous. She knew that when Luo Jue was grinding, what she was most afraid of now was that Luo Jue changed her mind and made trouble with Ou Yun.

Suddenly, she heard a car banging forward as if it were out of control, and I don’t know what it hit, but it stopped, and the surrounding cars became dense, and the crowd gradually gathered …

Someone in Weibo posted a long microblog and told a sensational story. Luo Jue was wanted for throwing incendiary bottles at an office building. Before the trial, she was interviewed by a famous female anchor. The intern female reporter changed her identity and fled from the official interview station. If she didn’t expand the influence, she would be wrong to continue the trial, so she missed the best opportunity to arrest Luo Jue. Luo Jue took the opportunity to kidnap her enemy’s mother and drive her to an unknown location. The road was out of control by the special police and crashed into the green belt. Just be safe.

As soon as such a post was published, it caused a group of ridicule. Some people ridiculed that the poster’s imagination was too rich, some people ridiculed that the police were too capable, and some people ridiculed that Daqingguo pills were forwarded.

The poster caught everyone’s attention when he saw himself. The intimate sister is 100% divorced and imprisoned. A city public security has to pour a group of people Luo Jue 100% suicided.

Unfortunately, not many people saw his reply, and it was quickly deleted.

Official website and Weibo, public security officers of A City, quickly clarified that Luo Jue had been sentenced to fixedterm imprisonment and was now in prison because the female driver of a road accident panicked and used the accelerator as a brake …

Because the story is too tortuous and bizarre, the brain hole is too big for people to expect. Most people accepted the official offer, and a few people still questioned it. However, because people usually hate dogs, some people say that the sun rises in the east, and they all questioned it for a long time and didn’t get any attention.

A month later, a deputy director was detained for serious violation of discipline, and a group of people were involved because of his fall. A deputy director of a TV station was also detained for violation of discipline and involved a group of people.

In this way, the small news now occupies the size of tofu. However, the jane doe anchor’s peach scandal and I don’t know who went to the online video have attracted the attention of netizens. Everyone praised the good people for their safe life and praised the female anchor as a model of ordinary ladies’ online swing/women.

No one paid attention to Luo Jue’s suicide in prison in the corner news.

Wang Sitian threw his mobile phone aside. Is the video about Zhou Yanggan?

I think so. I didn’t even look up at Lu Tianfang when I was playing.

What about the intern reporter?

A little power at home has been fished out and sent abroad.

What about the bailiffs?

Expelled from public office and went in.

What about the photographer?

I fished it out and sent it to Japan. It’s a rare talent. Lu Tianfang tutted and said, I didn’t expect my favorite Chinese film to be under my eyelids …

Wang Si gave him a sweet white look. When will Yunkai come back?

I don’t know.

After reuniting with Lome’s mother, Ou Yunkai took his mother back to his hometown. I heard that he was going to travel around. This incident was a great shock to Ou Yunkai. He finally realized the importance of accompanying his mother and that he should let go of the past and reorganize himself.

You don’t sell Zhou Yang?

Ha ha ha ….. Lu Tianfang smiled. The other party gave a little less money.

Section 26

Ha ha ha ….. Wang Sitian laughed. You gave Rong Minjia to him, too?

Zhou Yang’s little conscience is alive. Besides, he won’t let Jia Jia go. It’s better to send a accommodating person. Jia Jia is in charge of him. This is called everything has its vanquisher.

Do you think our team is big or small? Wang Sitian looked out to the office. Twelve field workers were all out of the field except for two who did network surveys. The staff of the field industry department kept promoting the industry finance department, the public department, the personnel department and the department to the enterprise … Although the sparrow has five internal organs, her company has made great strides in this world where everyone lacks trust …

Lu Tianfang smiled. I have a party to attend. He put his mobile phone in his pocket.

After he left, Wang Sitian sat in the office and felt itchy all over. She went out as if she had her own idea. She casually confessed that she would go out to talk about business and call her cell phone when she had something to do, and she left the company.

The staircase door opened and she was just about to step into it when an angry woman rushed in and knocked her down.

hello?

I’m sorry, the woman said perfunctory and rushed to the front desk. I want to find a detective!

Excuse me, do you need any help?

The only good thing about elective courses is that they are not taken, but if you study hard, you will take the courses recommended by your teacher.

The only good thing about elective courses is that they are not taken, but if you study hard, you will take the courses recommended by your teacher.

It will take one day to decide on the course, because they are all freshmen, otherwise the old saying will be decided as early as last semester, and then they will take classes directly as soon as the school starts.

Because she didn’t go back to the dormitory, Shang Tang Lian still went to the classroom with her afternoon pen and notes.

As Tang Tian said, the evening class is full of humor. There are several obvious points: the teacher likes students, and the teacher especially likes to ask those questions. They are all profound and biased questions. If the students answer correctly, the teacher will keep asking until the other party answers incorrectly:

Chapter 41 Smile

This class is a stranger to Shang Tanglian, but many new students have been added to the class for professors and some students.

At nine o’clock in a class, Shang Tanglian packed up the class and went back to the dormitory for the evening class. Shang Tanglian remembered a lot of things. This professor still has a real story. Although Shang Tang Lianqian has studied similar courses and has a lot of experience in reality, after listening to the professor’s words, there is still a feeling of reviewing and learning something new, which makes Shang Tang Lian still feel that she has learned something.

Back to the dormitory, Xiong Dailin, Song Muyang and Yunyunzhu have returned to the dormitory. Shang Tang Lian is a little surprised. It is reasonable to say that three people should go back. They don’t like to live in the school, but for whatever reason, she is not so divinatory.

Song Muyang was very friendly and greeted Shang Tang Lian. Shang Tang Lian, why are you so late? He said that his voice was still so dia.

Xiong Dailin and Yunyunzhu are just strangers when they don’t see it. Worse, it’s still a little holiday.

Shang Tang Lian smiled at Song Muyang just came back from class

Song Muyang is really beautiful, especially after she has taken off her makeup, her skin is white and ruddy, her eyes are big and she seems to be talking, which makes people feel very sweet. Unfortunately, Song Muyang usually dresses more maturely.

Song Muyang has always known that he is beautiful and confident, and his appearance is not lost to others. But at the moment, he smiles at Shang Tanglian, but he is still amazed. Song Muyang can’t help but exclaim, God, Shang Tang Lotus is so beautiful when you laugh. Why don’t you usually smile more?

Realizing Shang Tang lotus smile has been more than before, but after listening to Song Muyang’s words, Shang Tanglian’s consciousness converged and smiled.

Shang Tanglian thought it was simple and straightforward to block Song Muyang. I’m not kidding.

Song Muyang’s words are not right, dear. Shouldn’t you say that I seldom laugh? What makes you say that makes us laugh so often?

But Song Muyang just didn’t take it seriously, but he didn’t know how to reply. He had a quick laugh.

The atmosphere was cold for a while, and Shang Tang Lian didn’t agree with Song Muyang. She didn’t have anything to say, so she took her clothes to wash and put them in the desk.

Xiong Dailin and Yunyunzhu couldn’t help listening to Shang Tanglian’s words. Although the words were not directed at them, they felt so upset when they heard these words. But let Xiong Dailin stab Shang Tang Lotus again and Xiong Dailin dared not. She didn’t forget that things were so impressive on the first night. When Shang Tang Lotus went to the base for training, Xiong Dailin also realized that the difference between the two men’s force values was even more afraid to make a move.

Anyway, now that Xiong Dailin is in direct conflict with Shang Tang Lian, Xiong Dailin thinks it is better to kill her.

Half an hour has passed since Shang Tang Lotus washed, and then it’s ten o’clock to take out the laundry and dry it. It’s just time to go to bed.

With the last night’s sleep, Shang Tanglian didn’t recognize the bed so much this night. What’s worse, Xiong Dailin’s bed is still good. This Jiao Jiao girl will enjoy it much more than Shang Tang Lian.

Seeing that Shang Tanglian was so natural, Xiong Dailin couldn’t help biting his lips. The villain in his heart had already dragged Shang Tang Lotus out and beat it up, but in reality he looked at it and then silently turned to his bed.

This bed surface has been changed again before the National Day foreplay. The former one was to make the bed in a hurry at night. Xiong Dailin naturally couldn’t sleep well. When he came back from military training, he couldn’t wait for someone to help him change the bed again. How can he get comfortable when he is ready for a month?

I came to Xiong Dailin because I wanted to change it to a more comfortable one. Otherwise, Xiong Dailin felt uncomfortable, especially when she saw that Shang Tang Lian slept so soundly. Unfortunately, at the beginning, all the beds in Xiong Dailin were imported from the top. No matter how good it is, it will be customized privately.

Don’t say that Xiong Dailin’s parents have never enjoyed it. Even if they have, their family background in Xiong Dailin is not qualified to put it in the dormitory.

Xiong Dailin’s current bed is the same as Shang Tanglian’s current bed, which can be said to be the same family. At best, the design and color are better, so there is no advantage for him. This makes Xiong Dailin very upset, especially when she sees that Shang Tang Lotus’s bed originally belonged to her and her good position is not good. She can’t watch it. She is afraid that she can’t help but rush to drag Shang Tanglian and ruin the whole bed.

Shang Tang Lian has a good night’s sleep. Although some people are ticking messages, some people are talking to people and whispering, others seem to grind their teeth. Don’t doubt Shang Tang Lian’s ear strength. You can hear it even if you grind your teeth. This sound is naturally made by Xiong Dailin.

And this grinding sound Shang Tang Lian also knows who it is because it is from next door.

The next morning, Shang Tang Lotus got up at six o’clock, and Shang Tang Lotus quickly washed up and went to morning exercise in acrobatics for seven days of National Day. Every morning, Shang Tang Lotus was trained to death, and Shang Tang Lotus dared not relax. If Master was not satisfied, Shang Tang Lotus wondered if it would be worse then.

When I was in the Lotus House in Shang Tang, I saw many people exercising as before. Although according to the scientific theory, it is said that the gas in the early morning is not good, the amount of carbon dioxide is the most in the whole day, and the gas is not fresh enough. In fact, most people still like to get up in the early morning to exercise, and they always feel that the gas in the early morning is much newer than that in the late Qing Dynasty.

When Shang Tang Lian went to the playground, many people practiced martial arts. Shang Tang Lian didn’t tie his horse stance just like that for a while and then began to practice kung fu.

There are many martial arts practitioners in the playground. Shang Tang Lotus is not conspicuous. There are people on benches outside the playground who are holding their mouths and mumbling, apparently learning to recite something.

Shang Tang Lian has been practicing until 10: 00, because there is a class from 10: 00 to 12: 00 this afternoon. Shang Tang Lian is relatively idle. Shang Tang Lian goes back to the dormitory to take a shower and then do laundry. It’s almost half past half before she goes to the cafeteria for breakfast.

To say that this is the only mistake made by Shang Tang Lotus, because many breakfasts are closed at the moment, especially in public canteens. There are several canteens and porridge, but there is no soybean milk and bags. Shang Tang Lotus ordered two bowls of soybean milk, two sesame cakes and two bags:

Chapter 42 Recruiting new members of associations

Just after taking a shower, Shang Tang Lian’s face is not to mention how beautiful it looks. When she came, her skin turned white and red. Now her face looks like rouge, which makes people look at it. I want to see her eyes again. It’s very beautiful.

Shang Tang Lotus finished breakfast less than nine o’clock, Shang Tanglian returned to the dormitory, and Shang Tang Lotus was not idle. After picking up the mobile phone, she would work every day. That is, when she was free, she would bet on the stock market. The 15 billion Shang Tang Lotus must let Qian Shengqian or earn more, which would be a loss of business.

I didn’t walk from the dormitory to the classroom until 9: 45, just when I got to the classroom, the bell rang.品茶

After class, Yanxian and Tang Tian continued to pull Shang Tanglian to the back of the canteen. Li Yi looked at the very different three girls’ backs and felt terrible. He didn’t dare to look straight at them. I don’t know why the gap between girls and girls is so big. Seeing Shang Tanglian walking slowly, his body is straight and elegant, as if walking in the courtyard without giving people the slightest sense of hurry.

The other two girls are not like this. They run in a hurry and cough. Their hair swings around like a crazy woman and moves with the wind. They look very handsome. Now they can also be regarded as two crazy women.

If Tang Tian and Yan Xian knew about Li Yi’s evaluation, they should come to settle accounts with Li Yi. It’s too ugly to say that there is wood.

But at the moment, Tang Tian and Yan Xianman are thinking about how to get their own image without a place to eat.

After dinner, Yan Xian and Tang Tian both calmed down again.

A few people walked out of the dining room and saw the excitement outside the dining room. I saw it just now. It is naturally important for Yanxian to eat with Tang Tian.

Yan Xian said, Let’s go for a walk.

Yanxian, what kind of club are you going to join? I heard that the students’ union and the CSU are also beginning to recruit new people. Tang Tian asked.

Yan Xian was just about to speak when she looked at those clubs when a exemptions came with a declaration form. Three school sisters, if our drama club is inviting people to be interested, you can come and learn about it here.

Thank you, exemptions. Let’s take a look first. Said Yanxian and Tang Tian and Shang Tang Lian went over. The exemptions looked at Shang Tang Lian and wanted to stop it directly, but they dared not put it into action when they thought about it.

I want to take part in the hand, said Yanxian, slightly shy, and looked at Shang Tang Lotus with flashing eyes. Please accept me for Shang Tang Lotus children’s shoes.

Tang Tian, have you divided it, dear?

Shang Tang Lotus, where did this come from? Get rid of it.

Shang Tang Lotus stayed still and stayed away from each other for two steps, pretending to look at the nearby scenery, but Yan Xian was really excited. She came to stall Shang Tang Lotus. Shang Tang Lotus, please accept me. Please accept me. My martial arts talent must be great. I have never been found by a swift horse. You have to believe that I can definitely make rapid progress and soon become a generation of emerging modern women.

Shang Tang lotus hand gently leaned forward and turned a natural can’t be delayed by Yanxian, but it’s just that two are broken.

The original Tang Tian wanted to draw a line with Yanxian and pretend not to know her, but seeing Yanxian like this and worrying about going back to the Shang Dynasty, the Queen was unwilling to give Yanxian a kick and kick someone directly to the horizon. Wouldn’t it be a disaster to come and save Yanxian or Shang Tang Lotus?

Tang Tian, you’re welcome, grabbed Yan Xian’s way. You’ve done it in public. It’s not a shame. I thought I’d learn Kung Fu from Shang Tang Lotus. You’re too lazy to take that step. Are you sure you can stand that crime?品茶

Yan looked at her appearance and knew that she thought of nodding and shaking her head. She gently said, I’ll talk to you when I get back!

Yan looked at her appearance and knew that she thought of nodding and shaking her head. She gently said, I'll talk to you when I get back!

Yan looked at her appearance and knew that she thought of nodding and shaking her head. She gently said, I’ll talk to you when I get back!

hmm! Nodded his head and didn’t ask in front of the child. After all, he is still a child. No matter how scum children are, there is no equal saying. Okay, order first. I am so hungry!品茶

I’ll wait for you! Yan swept her one eye and said simply

Xiao Jingdong smiled, and this just waved and drew the bystanders to order their own favorite food and give them something exactly like themselves. When eating, they also put their favorite food in the bowl, which was meticulous and thoughtful, which made people sigh.

ah! So it seems that the little pig must be a good mother! Huangfuxiang could not help but jokingly said

Yan doesn’t blush. This is her goal. She will never be a mother like Su Yue.

Well, I want children, too! HuangFuLin looked at yan belly is very envious and said, of course, she is not greedy, she wants one, and she is satisfied, but …

You will bite your teeth and have a caesarean section! Huangfuxiang simply said that it was a good idea for him to have a baby. Then have a caesarean section.

But as soon as her words were finished, she was stared at by everyone except Sheng. Rao is Xiao Jingdong, and she also knows that this big lady can’t afford an anesthetic root, so she is very afraid of hurting people. If it is cut, it may not hurt to death.

By such a stare HuangFuXiang also finally return to absolute being mercilessly beat his forehead really silly home! She wasn’t that stupid before. Was it … because she was with the pig for a long time品茶?

Fortunately, Yan didn’t know what she was thinking at the moment, otherwise the two of them would have to choke up again, and then let Xiao Jingdong solve the problem of course.

1216 Xiaoxiang fans carnival about the great god to grab the gift!

Of course, I also made a message in advance to report to Huangfuqing.

Madam, don’t worry about this matter. boss and I said you didn’t go shopping … Xiao Jingdong hesitated. After all, boss asked him to be a security guard. Wouldn’t it be if he left halfway …

Nothing, we will go back after a while! Huang Fulin and Huang Fuxiang said, What can happen to the three of us?

In the end, Xiao Jingdong called to be on the safe side. Jeannin Zong came to pick up his class.

It’s just that Ningzong is going to Mrs. F on Monday. If there’s anything to take with her, you can buy it by the way! Xiao Jingdong said to Yan in a mysterious way, and then he snickered and went to Ningzong. He was afraid that it was ordered early that no one would tell Yan about it. Even Huangfuqing got Ningzong’s account, but Huangfuqing didn’t say that he was afraid of his wife’s fatigue, but he was really busy recently, but he didn’t allow her to go out of Washington alone. Ningzong felt that he occupied the right place at the right time and didn’t know that he was stabbed in the back by his brother.

ah! Really! That really needs to bring something to Tingting. I wonder if Brother Ning will feel trouble? Yan was excited and said that after she was excited, she was a little worried that it would always bother people. Will people feel bored?

It won’t be such a trivial matter! Xiao Jingdong said very seriously that his heart had already smiled. He was looking forward to looking forward to it for a while. It’s a pity that he didn’t get a chance to see it for the first time.

Oh, that’s good! Yan this just rest assured nodded in the heart has been thinking about what to bring Tingting generation.

Then I’ll take the young master first! Xiao jingdong said

Thank you, Brother Xiao! Yan thanked Xiao Jingdong and looked at Sheng very seriously. Do you want to listen to Xiao Dage?

hmm! Sheng looked at Yan and nodded heavily.

Xiao Jingdong turned to leave here with Sheng. Sheng Yan opened his mouth and introduced to Huangfuxiang that his name was Sheng Shi and his surname Li was useless.

After all, Yan’s body is special, and now he can’t be careless. When he arrived, he heard Yan say that he was going abroad. Ningzong wished he couldn’t immediately catch Xiao Jingdong back and kill his grandmother, which was more than a woman could hide.

Brother Ning, what’s wrong with you? Yan looked at Ningzong with a blue face and hurriedly asked.

ah? Nothing? Ningzong shook his head during the recovery. What can I do for you, madam?

Help! I just don’t know if it will bother you very much! Yan Zhuang is very much like saying

Ningzong secretly turned over a supercilious look and brought something with him. It’s really not a thing … Thinking of that dead girl, he didn’t help at all. Instead of getting any thanks, he had to fight with him. Unless he was stupid, few people would like to.

Madam, don’t mention it. Just let me know if you need anything! In the end, Ningzong can laugh and be kind, and he looks very happy.

That would be great! Yan Huanxi said, Well … help me bring something to Tingting!

good! Ningzong still rejoiced and replied that he seemed very happy.

So a group of people went shopping and Xiao Jingdong directly took Sheng to the shabby little room of the Li family.

Who told you to come back so early? The door opened in Zhaolong Li, and the door was crooked and looked like it was about to fall at any time. It was a long time before I finally saw who was knocking at the door and finally yelled out.

Sheng motionless at the door is heard Zhaolong Li roar did not move that fraction seems to be the same as the root didn’t hear.

I’m asking you something. Are you deaf? Zhaolong Li immediately angered and raised my hand to fight, but before he came across Sheng, he was caught by a hand a little whiter than he was. Zhaolong Li looked up and saw that there was another person behind him who was in a daze for a long time before he could see who that person was. Suddenly, he straightened up and instantly woke up a lot. Xiao … Xiao … Xiao boss!

sober up? Xiao Jingdong smiled gently and shook off his hand. He took out his handkerchief and gently wiped his palm. Well, he seems to finally understand what his boss did. It’s too dirty!

I don’t know if boss Xiao has … something important to visit my humble abode? It is also rare that Zhaolong Li was scared to say the word humble

But it’s not over yet.

Not just a few people.

It’s Ibrahimovic. It’s the most urgent thing.

There is another person who is almost urgent with Ibrahimovic.

Still have to start from Valencia itself.

In the winning plan, Valencia’s tactical formation will be 4231 in the new season, which requires two backyards.

Valencia has just two qualified midfielders.

Albelda (David_Albelda) and Ba Laha (Ruben_Baraja).

Albelda was trained by Valencia himself and became an excellent midfielder. He used to play central defender in his early years and later changed to play the midfielder. Unexpectedly, he found his own position.

He was loaned to Villarreal for two seasons and became the main force of Villarreal.

He also had a oneyear truce in 19979 due to a broken leg.

But injuries can break his bones, but not the Valencia spirit.

When he came back from injury, he did well when he was loaned to Villarreal for the second time. He scored two goals in 35 league appearances.

Then he returned to Valencia with his excellent performance in Villarreal and got the main position from the bench a little bit.

And now he is only 23 years old.

Changsheng also knows the height he can reach in the future.

For a long time, he and Ba Laha were not only the main backyards of Valencia, but also the main backyards of the Spanish national team.

Their midfield cooperation is one of the contributions to Valencia’s second Champions League final this season.

Valencia’s defense is excellent, but if you rely on the back defense, the old saying may not be so good. Two midfielders have contributed.

Ba Laha was not trained by Valencia himself. He first made his debut in his hometown team Balado Lide Balado Lide. After playing for five seasons, he moved to Atletico Madrid.

In the first three seasons, he has been in Atletico Madrid team B, that is, the reserve team. From 199999, he began to be transferred to the first team. In the first season, he played a game and scored a goal. In the second season, he quickly became the main player of Atletico Madrid. He scored four goals at the age of 26, but his outstanding performance did not save Atletico Madrid’s fate. After that season, Atletico Madrid was relegated and Ba Laha did not want to follow Atletico Madrid to the second division. He had played enough in the lower division when he was in Atletico Madrid team B.

He was taken to Mestalla by Valencia for a record $12.5 million transfer.

Once there, he became the main force. He scored four goals in 35 appearances last season.

Ba Laha is characterized by excellent defense, accurate position and outstanding header, and a unique threatening longrange shot and a strong sense of shooting in the restricted area, so he can often score goals in one lower back.

Atletico Madrid scored 14 goals in five seasons, while Balado Lide scored 13 goals in five seasons.

This goal number is not low for the midfielder.

Compared with Ba Laha’s offensive and defensive balance, albelda is more adept at defense.

If nothing happens, these two men will be the main players in the new season.

But then the team won’t have a back bench.

Two old midfielders, Deschamps and Luis Milla, both retired last season.

So Valencia will have Ba Laha and albelda in the back.

It’s impossible to keep these two midfielders going for a season …

You always have to find a back bench.

If it’s a regular back bench, it’s not in a hurry to win.

Changsheng has a plan, which was born in his mind from his last days in Hertha.

He doesn’t rule out playing Guardiola Barcelona tactics in the world football a few years ago.

Have the right opportunity.

Even if there is no such opportunity in the future, he will want to know more about Barcelona tactics, especially from Barcelona’s own people, especially the helm.

After all, Chang Sheng believes that Barcelona will be his archrival, and now he can learn more about the enemy’s things, and his chances of winning will be one more point.

So this time, the winning substitute is … Sepp Guardiola.

But it's not over yet.

In April this year, Guardiola announced that he would leave Camp Nou after the season.

When Gaspar succeeded Nunez as the president of Barcelona, Guardiola was no longer the core figure of the team, and some contradictions in Barcelona made Guardiola very tired.

So he made a decision to leave Barcelona

Changsheng knew that Guardiola didn’t want to go to Brescia at first, but he lost his choice because of hesitation

If you insert yourself strongly at this time and give him a definite signal, I believe you can bring him from Camp Nou.

Valencia is better than a small team like Brescia.

The only problem is that Guardiola may not want to stay in Spain because it will let him play Barcelona.

But Chang Sheng can put such a clause into the contract to play Barcelona, but Guardiola will not play.

Ibrahimovic can get rid of llorente to deal with Guardiola. Ibrahimovic plans to visit this young coach in Barcelona himself.

On the other hand, Carvalho always wins and decides to give it to pitarch, the general manager of the club.

It stands to reason that the general manager of the Spanish football club is a monopolist, and pitarch is no exception. He has robbed others of their transfer to the other side, although there is nothing on the surface, but his heart will certainly be uncomfortable.

This is the experience gained by Hengsheng Hertha.

This time, he plans to make great efforts in Valencia, so he can’t always be tied down by people. If he makes too many enemies, I’m afraid he will end up like Hertha.

So he wants to do well with the general manager this time.

The president of a Spanish football club is a mascot most of the time, and a real person is a manager.

If you can do well with the manager, it will also be of great help to yourself.

Chang Sheng took the initiative to let general manager pitarch handle a player transfer. Chang Sheng felt that this should be considered as giving pitarch a little more power.

In this way, pitarch should be much less wary of himself.

So Changsheng called pitarch again.

Tell him what happened.

Pitarch is not as frank as llorente. He considered it for a while before agreeing to go to Portugal.

Later, the real machine in Chang Shengli Hotel gave pitarch the player information he needed.

Then he began to tidy up the information in his room.

At the same time, call and start booking air tickets.

Ma Rulong once told him that Mosuo Village is a woman, and foreign men can choose any Mosuo Village woman to sleep when they go in. However, Mosuo Village women have emotional methods in their bodies, and once they have emotional methods, they will be implanted. Wherever they go, they will be controlled by Mosuo Village women for life.

Although Jiao Yi is an immortal in the then period, the evil mystery of emotional methods still makes him feel a chill.

It’s Mosuo Village Cang Xiaobo nodded. Brother Ma Rulong, who forced the goods, must have told you about the love method of Mosuo Village. For foreign men, I don’t know that lovers are sure there is heaven at first, but after entering heaven, horses will fall into hell.

Uncle Cang, don’t worry, I came to the scenic zone for one purpose, that is, how can I get ice silkworm’s method and go to Mosuo Village? Jiao Yi’s eyes came back from Mosuo Village.

That’s a brother, too. I know you can’t wait to go to the North Scenic Area to see how pretty Miao Wang is. I can’t get ice silkworm’s method. I’m going to meet my parentsinlaw first. Cang Xiaobo hey hey smiled.

A few minutes later, I came to Livzon Xiuzhu’s parents’ house. Cang Xiaobo’s fatherinlaw called Aqa was in her fifties. She was fierce, lean and full of strength. Livzon’s mother, Nixiu, was a gentle and beautiful woman. She looked almost as young as Livzon and her sisters.

Cang Xiaobo brought Livzon Xiuzhu back, and Livzon Grandpa Aman Castellan came out to meet him. Cang Xiaobo introduced Livzon’s family again and then introduced Jiao Yi to them.

When I heard Jiao Yi, it was that Godlike Mr. Luo, and Aman’s family all stood in awe of Jiao Yi.

When Aman ordered the National People’s Congress to hold a banquet to entertain Jiao Yi and Cang Xiaobo, although Jiao Yi hoped to get to the North Scenic Area immediately, it was difficult for Aman’s family to be hospitable.

After the banquet, Jiao Yi couldn’t stop winking at Cang Xiaobo, who got up knowing and said, Ah Hei Gong, Dad, Shi Niang, Livzon Xiuzhu will accompany you to chat, and I will take Mr. Jiao to see how pretty Miao Wang is:

Chapter 377 ice silkworm method is obtained.

Xiaobo went to the North Scenic Area, saying it’s not far, saying it’s not near, and now it’s getting late, or he can stay here for one night and go there early, said Master Aman.

Cang Xiaobo took a look at Jiao Yi and saw persistence in Jiao Yi’s eyes and shook his head. Ah Heigong is Mr. Jiao. It’s very important to find how pretty Miao Wang is. There is a moon tonight. I’d better take Mr. Jiao first.

Hearing this, Jiao Yi was going to find Miao Wang. The Aman family dared not stay any longer, and no one asked Cang Xiaobo what happened when he took Jiao Yi to find Miao Wang.

When Cang Xiaobo and Jiao Yi bid farewell to Aman’s family and left journey to the south in Kusu Village.

The scenic area is vast, and the two scenic areas in the north and south are separated by hundreds of miles. Rao is Jiao Yi and Cang Xiaobo’s footsteps are neither slow nor dawn before they enter the northern scenic area.

Compared with the mountains and dangerous mountains in the south Miao area, the terrain in the north Miao area is much flatter, the land is more fertile and there are more cattle and sheep in the wild.

After another three hours’ walk, I finally came to Doman Miao Wang’s mansion.

After a long feldspar staircase, they came to a magnificent and tall building. As soon as Jiao Yi and Cang Xiaobo appeared, four Miao youths with swords rushed forward and stopped them.

Mr. Cang, please stop, said a young man with a knife.

In those days, Cang Xiaobo came with Luo Fan. Too many guards of Miao Wang Di Miao Wang Fu still remember him. Otherwise, Cang Xiaobo and Jiao Yi would have been stopped by people.

Brother Hei, I have something important to ask for audience with Miao Wang, and please invite Wang Heitong Miao Wang. Cang Xiaobo said politely and respectfully.

Red housekeeper has informed Miao Wang. Please wait a moment, Mr. Cang. Miao youth is also very polite to Cang Xiaobo.

Ma Rulong once told him that Mosuo Village is a woman, and foreign men can choose any Mosuo Village woman to sleep when they go in. However, Mosuo Village women have emotional methods in their bodies, and once they have emotional methods, they will be implanted. Wherever they go, they will be controlled by Mosuo Village women for life.

Cang Xiaobo nodded at Jiao Yi. After all, the Miao King in the North Scenic Area wants more than one, and he can’t afford to lose his manners.

Two people didn’t wait long before two people came out from Miao Wangfu.

The man on the left is in his seventies, wearing a blue cloth gown and chin with two long beards, which is quite Confucian.

The man on the right is about fifty years old and tall, with a lion’s mouth, a wide nose and a beard and a halberd.

When people see these two people, they must be brave and brave, and the old man in blue is the housekeeper of Miao Wang.

However, Jiao Yi can be sure in a moment that the old man dressed in a blue coat, who looks like a private school teacher, is more savage than Miao Wang. Because Jiao Yi can feel that the blue Confucian has the strength of the early stage of channeling with martial arts.

In the early days of channeling, Jiao Yi’s eyes are not extremely superior, but the scenic zone is absolutely an enemy in such a wild place.

Sure enough, Cang Xiaobo stepped forward and made a deep bow to the blue Confucian. Cang Xiaobo has seen how pretty Miao Wang is.

Mr. Cang hasn’t seen you for several years. Miao Wangyin is gentle and polite, but when he opens his mouth, he has his own domineering personality.

Miao Wang Cang Xiaobo was about to tell her purpose when she was interrupted by Duo Man.

Mr. Cang hasn’t been to my North Scenic Area since you left. I know you must have something important this time, but no matter what it is, let’s go in and talk about it. How pretty Miao Wang is domineering and enthusiastic.

Cang Xiaobo gladly led the life that ice silkworm’s method is a high treasure in the scenic zone. Of course, he can’t say that he is bringing Jiao Yi to calculate ice silkworm’s method in front of Miao Wangfu’s guards and Red Butler.

Miao Wang led Jiao Yi and Cang Xiaobo into a spacious living room. After sitting down, his eyes swept from Jiao Yi’s face but he didn’t show up.

How pretty I don’t know Jiao Yi, but he knows that Cang Xiaobo will come with Jiao Yi and his purpose must be follow focus Wing.

Miao Wang, this is Mr Jiao Yijiao, said Cang Xiaobo.

Jiao Yi, who met Miao Wang’s elder, also said hello to Duo Man.

You’re welcome, Mr. Jiao. It’s quite faint. If you focus on the wing, you won’t be so polite to Cang Xiaobo.

It’s no wonder that Miao Wang is so savage that the scenic area has a revered status as a god. The owners of Miao villages in the scenic area dare not expect anything when they want to see him. He can take care of Jiao Yi only by looking at the pale wavelet face.

Cang Xiaobo deliberately didn’t say anything about breaking Jiao Yi’s identity. He wanted to see if Miao Wang would despise Jiao Yi as he does now when he knew that Jiao Yi was his 13 th brother.

Miao Wang and I, follow focus Wing, came from Kusu Village overnight for one thing. Cang Xiaobo cut to the chase tunnel.

How pretty nodded and waited for Cang Xiaobo to say it.

I’m afraid Miao Wang has guessed what I asked for. You only have Miao Wang in the whole scenic area. Pale Xiaobo added.

You say it’s ice silkworm’s method, Mr. Cang asked with a frown.

Miao Wang reacted quite rudely. Cang Xiaobo expected that his heart was secretly funny, but he didn’t say much and nodded and admitted exactly.

Miao Wang Duoman fell into a short silence for a moment and then his face became serious and said, You know what Mr. Cang’s ice silkworm method means to the whole scenic zone, right?

Know pale wavelet noodles don’t change color nodded his head

Seven years ago, Mr. Delo helped capture three ice silkworm from the Xuan Bing Cave of the Holy Spirit Peak. Perhaps the whole northern scenic area of ice silkworm has disappeared. You know Mr. Cang, Miao Wang looked more dignified.

Know pale wavelet is still look as usual.

How savage spread out his hands? I suspect that since you know everything, you still come to beg me.

Jiao Yi secretly lose heart to see how pretty ice silkworm’s method is so cherished. If he comes to beg alone, he is afraid that he will return home.

Cang Xiaobo suddenly smiled and asked, Miao Wang, if it is my eldest brother Luo Fan, will you personally come to your family to get ice silkworm’s method?

How pretty is Cang Xiaobo, although he is polite and gentle in appearance, but there is still a sense of pride in his bones. As soon as Cang Xiaobo arrives in Luofan, his pride suddenly disappears, and his eyes show sincere respect. Mr. Luo is my great benefactor in the scenic area, and I am prepared for Mr. Luo in the scenic area. His magical power has captured ice silkworm from Xuan Bing Cave. If it is Mr. Luo’s opening, it is natural and dare not violate it.

Jiao Yi was relieved when he heard the rude words. He respected Master and wanted him to know that he was a master. He could not be stingy with ice silkworm’s method.

Don’t worry, Jiao Yi is also secretly ashamed. Although Master didn’t personally teach himself martial arts, he was able to hunt down two masters of Huai Jing Duan’s family to save his life. He left it to himself to upgrade Dan, and he became a national security supernumerary. Others also looked at Master’s face. It was also thanks to Master’s staying all over the world that he was able to condense out the elixir so quickly.

Now the progress of selfcultivation is almost stagnant, and I need to go to ice silkworm, or I am indebted to Master.

This is Miao Wang Shi: Jiao Yi is my eldest brother Luo Fan’s apprentice Cang Xiaobo finally said it.

Let him never dare to sleep with people again.

But my major general can’t find me. I guess I’m crazy now.

Why don’t you give him a message now?

No way.

Call him when you run away. It’s too fall in price

Hum! When I give him a day, if he finds H city at this time of night, I won’t dispute with him.

If you have nothing to say, I will hang it for two more days.

Ye Zi pupil see yue mind also didn’t continue to say her.

I envy you for being an old married couple and still having such a good relationship.

I’m glad to admit this.

But she never likes to talk about emotional things.

It seems to her that feelings are two things, and there is no need to tell anyone whether they are good or not.

She compares the emotional situation of Xin Ye Zitong’s eyes.

Don’t you get along well with Lao Liu?

So far, it is not bad.

Lao Liu is a good man. It’s good to be with him.

It’s a pity that Ye Zitong didn’t go with the lonely night.

Lonely night white refused to be too nostalgic for the dead hand of An Qianqian to some extent.

Unwilling to hurt someone who once loved.

This is a little different from his cold appearance.

In this way, a person who faces a woman with conscience will not affect his life, but if he touches an Qianqian who is so uneasy and wants to get back together with him, a woman may make her life a chicken fly a dog.

As he is now

This time, she has to talk to him and tell him not to make similar mistakes again.

We are all looking forward to getting married and getting along well.

Sister Yue, lonely over there, sometimes talk to him. Tell him to let go of the past and look forward.

Strictly speaking, he didn’t feel sorry for me, and there was nothing we couldn’t get rid of.

But there was a relationship where we were destined to be strangers.

I’m out of that relationship and I don’t want him to be trapped inside.

Don’t worry, I’ll talk to him.

Break up and be friends again. Yue knows the impossible.

Even if they are really nothing, but they used to be boyfriend and girlfriend, it is unfair for them to get involved again.

Knowing the reason why Yue came to H city, Ye Zitong told her about the troubles of her husband and school adults recently.

When I heard that my brother and sisterinlaw were in trouble, where could they sit still?

Get up when you are carrying your luggage. Then let’s go to them and see what the eye situation is like?

digression

……

……

During this period, the scum said that he was poor in words.

Let me be silent for a few days before flirting with everyone!

Chapter 112 Appointment

Look at a man who is travelstained in front of him, dressed in a major general system, and has no straight face and anxious face.

Sir is very surprised.

Why are you here at this time?

Still so a pair of being chased and killed?

What about Yueyue?

My elder sister? Isn’t she Zhengm country? How did you find me here?

Section 374

I can’t listen to it. Si Jinghao is confused here.

No here that she ran where go to? !”

When I heard that, sir, it was not clear what had happened.

He is very sure

Let him never dare to sleep with people again.

Run where to go? Did you do something to make my sister angry again and make her run away from home?

She was encouraged by the contestants to play billiards and was broadcast live by the ball.

I was severely punished for being unhappy.

Get angry with me and sneak away.

MajorGeneral Si didn’t hide what he said to Mr.

“……”

All right! Mr. Wang said that he didn’t know what to swell or break in this situation.

There is no special objection to playing nine balls. After all, it is also a serious occupation.

However, from a man’s point of view, especially after he was an adult, he said that he was very clear about the reason why Si Jinghao opposed his sister’s playing billiards, and he also opposed this matter.

Sister also knows this reason, even though she likes it as hell, she gave up the idea of continuing to play nine balls.

I became an international referee in line with this profession.

详述双氯灭痛:其高效止痛与抗炎作用解析

双氯灭痛,作为一种非甾体抗炎药,在临床上被广泛应用于解热、镇痛、抗炎等领域。本文将从双氯灭痛的药理作用、适应症、用法用量、不良反应等方面进行详细解析。

首先,双氯灭痛的药理作用主要表现为抑制体内前列腺素的合成。前列腺素是一类具有强烈生物活性的脂质类物质,在炎症、疼痛等生理过程中发挥重要作用。双氯灭痛通过抑制前列腺素的合成,从而达到解热、镇痛、抗炎的效果。

在适应症方面,双氯灭痛主要用于以下几种情况:

1. 关节炎:如类风湿性关节炎、骨关节炎、脊柱关节病、痛风性关节炎、风湿性关节炎等,双氯灭痛可缓解关节肿痛症状。

2. 软组织疼痛:如肩周炎、腱鞘炎、滑囊炎、肌痛及运动后损伤性疼痛等,双氯灭痛可缓解非关节性的各种软组织风湿性疼痛。

3. 急性疼痛:如术后、创伤后、劳损后、痛经、牙痛、头痛等,双氯灭痛可缓解急性轻、中度疼痛。

4. 发热:双氯灭痛具有一定的解热作用,可用于降低发热患者的体温。

在使用双氯灭痛时,应注意以下用法用量:

1. 成人用量:口服,每次25mg,每日3次。根据病情可逐渐增加至每日0.1~0.15g,分次服用。

2. 小儿用量:根据体重和病情,每日0.5~2mg/kg,分2次服用。青少年型类风湿关节炎,每日剂量可高达3mg/kg,分次服用。

然而,双氯灭痛也存在一定的不良反应。常见的不良反应包括:

1. 胃肠道反应:如恶心、呕吐、胃痛、胃胀等。

详述双氯灭痛:其高效止痛与抗炎作用解析

2. 其他反应:如头痛、眩晕、皮疹、瘙痒等。

3. 肝、肾功能损害:长期大量使用双氯灭痛可能导致肝、肾功能损害。

4. 消化道出血:有消化道溃疡史或胃肠道病变风险的患者,使用双氯灭痛时需谨慎。

综上所述,双氯灭痛作为一种非甾体抗炎药,在解热、镇痛、抗炎等方面具有显著疗效。然而,在使用过程中,患者需严格按照医嘱用药,注意观察不良反应,以免造成不必要的损害。对于有特殊病史或肝肾功能障碍的患者,应在医生指导下使用双氯灭痛。

藜麦的食疗作用与精神健康促进

藜麦,这种被誉为“超级食物”的谷物,不仅因其丰富的营养价值而受到人们的喜爱,其在促进精神健康方面的作用也逐渐被发掘。以下就让我们来探讨一下藜麦的食疗作用与精神健康促进之间的关系。

首先,藜麦富含蛋白质、膳食纤维、矿物质和维生素等多种营养成分,这些成分对于维持人体正常生理功能至关重要。其中,蛋白质是构成细胞的基本物质,对人体生长发育、修复组织等具有重要作用。而膳食纤维则有助于调节肠道菌群,促进肠道健康,进而改善心情。此外,矿物质如钙、镁、钾等对于神经系统的正常运作具有关键作用。

藜麦的食疗作用与精神健康促进

藜麦中的B族维生素,尤其是维生素B6和叶酸,对于神经系统的发育和功能具有重要作用。维生素B6参与氨基酸代谢,有助于调节情绪;叶酸则对神经系统发育具有促进作用。长期缺乏这两种维生素可能导致抑郁、焦虑等精神问题。

此外,藜麦中的抗氧化物质,如槲皮素、山奈酚等,能够清除体内的自由基,减轻氧化应激,从而降低患抑郁症、焦虑症等精神疾病的风险。同时,藜麦中的皂苷类化合物具有抗菌、抗炎症、抑制胆固醇吸收、降三高和保肝等功效,对防治动脉硬化、血栓形成等有良好的作用,从而降低心血管疾病引发的精神健康问题。

在精神健康促进方面,藜麦还具有以下作用:

1. 提高记忆力:藜麦中含有丰富的氨基酸,尤其是赖氨酸,对于提高记忆力具有积极作用。对于用脑多的上班族和学生来说,早餐吃藜麦有助于提高学习效率。

2. 改善睡眠:藜麦中的色氨酸有助于合成褪黑素,褪黑素是调节生物钟的重要物质,有助于改善睡眠质量。

3. 降低焦虑:藜麦中的镁元素有助于放松血管,缓解压力,降低焦虑情绪。

4. 预防抑郁:藜麦中的维生素B6和叶酸能够调节情绪,预防抑郁。

总之,藜麦作为一种营养丰富的食物,对于促进精神健康具有重要作用。在日常饮食中适量摄入藜麦,有助于改善情绪、提高记忆力、改善睡眠质量,降低患精神疾病的风险。然而,需要注意的是,藜麦并非万能,要想真正实现精神健康,还需结合其他健康生活方式,如适量运动、保持良好心态等。

白茶饮品引领潮流,养生新时尚独领风骚

近年来,随着人们对健康生活的追求日益增强,茶饮市场也呈现出多元化的趋势。在这其中,白茶饮品以其独特的口感和丰富的营养价值,逐渐成为养生新时尚的代表,引领着潮流。

白茶饮品引领潮流,养生新时尚独领风骚

白茶,作为我国六大茶类之一,以其简单、自然的制作工艺和独特的品质特点,受到了越来越多消费者的喜爱。白茶的制作过程非常讲究,采摘后的茶叶经过晾晒、萎凋等工序,不经过揉捻和炒制,保留了茶叶的天然风味。这种独特的制作方式使得白茶呈现出淡雅的香气和清新的口感,给人一种宁静、舒适的享受。

在养生方面,白茶具有诸多益处。首先,白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分,具有抗氧化、抗衰老的作用。长期饮用白茶,可以帮助人体清除自由基,延缓衰老过程。其次,白茶具有清热解毒、消暑解渴的功效,非常适合在炎热的夏季饮用。此外,白茶还有助于消化、促进新陈代谢,对于保持身体健康具有积极作用。

随着白茶饮品的兴起,各种白茶饮品也应运而生。从传统的散茶、茶包,到创新的果茶、奶茶,白茶饮品已经渗透到了人们生活的方方面面。尤其是果茶、奶茶等创新饮品,将白茶的清雅与果香、奶香相结合,既保留了白茶的营养价值,又满足了现代人对口感和时尚的追求。

在茶饮市场上,白茶饮品以其独特的魅力吸引了大量消费者。不少茶饮品牌纷纷推出自己的白茶系列,如某茶的白茶冰淇淋、某咖啡的白茶拿铁等,这些产品不仅口感丰富,而且具有很高的营养价值,深受消费者喜爱。

与此同时,白茶饮品也成为了养生新时尚的代表。越来越多的年轻人开始关注白茶,并将其作为日常饮品。在社交媒体上,关于白茶的话题讨论热度不断攀升,各种白茶饮品打卡、分享成为了一种时尚潮流。白茶饮品不仅满足了人们对健康的追求,更成为了社交场合的新宠。

值得一提的是,白茶饮品在推动茶叶产业发展的同时,也为乡村振兴战略的实施提供了有力支持。许多茶叶产区通过发展白茶产业,带动了当地经济发展,增加了农民收入,为乡村振兴注入了新的活力。

总之,白茶饮品以其独特的品质和丰富的营养价值,成为了养生新时尚的引领者。在未来的日子里,相信白茶饮品将继续以其独特的魅力,走进更多人的生活,为人们的健康生活增添一抹亮色。

牛骨红萝卜汤,冬季养生必备,功效与营养搭配

在寒冷的冬季,一碗热腾腾的牛骨红萝卜汤,不仅能温暖身心,还能为身体补充丰富的营养,增强体质。牛骨红萝卜汤是一道具有悠久历史的传统汤品,它以牛骨和红萝卜为主要食材,搭配其他辅料,制作出一道既美味又营养的佳肴。

牛骨富含钙、磷、镁等矿物质,以及骨胶原等营养成分,具有补钙、壮骨、强筋骨的功效。红萝卜含有丰富的β-胡萝卜素、维生素A、维生素C、钾、钙等营养成分,具有养血润燥、明目、利咽、止咳等作用。两者搭配,既能补充人体所需的营养成分,又能发挥各自的食疗功效。

在制作牛骨红萝卜汤时,可以加入一些辅料,如姜片、葱段、枸杞等,以增加汤品的口感和营养价值。下面为大家介绍一道简单的牛骨红萝卜汤的做法:

【材料】

牛骨500克、红萝卜500克、姜片适量、葱段适量、枸杞适量、盐适量、料酒适量。

【做法】

牛骨红萝卜汤,冬季养生必备,功效与营养搭配

1. 将牛骨清洗干净,放入锅中,加入足量清水,放入姜片、葱段、料酒,大火煮开后撇去浮沫。

2. 将红萝卜去皮切块,待牛骨汤煮约30分钟后,加入红萝卜块继续煮。

3. 煮至牛骨和红萝卜熟烂,加入枸杞,调味后即可出锅。

牛骨红萝卜汤的功效与营养搭配如下:

1. 补钙壮骨:牛骨和红萝卜都含有丰富的钙质,有助于补充人体所需的钙质,预防骨质疏松。

2. 滋阴润燥:红萝卜具有养血润燥的功效,适合冬季干燥的气候,有助于缓解皮肤干燥、口干舌燥等症状。

3. 增强免疫力:牛骨和红萝卜都含有丰富的维生素和矿物质,有助于提高人体免疫力,预防感冒。

4. 利咽止咳:红萝卜具有利咽止咳的功效,适合冬季感冒引起的喉咙痛、咳嗽等症状。

5. 美容养颜:红萝卜中的β-胡萝卜素有助于美容养颜,使皮肤更加光滑细腻。

总之,牛骨红萝卜汤是一道适合冬季养生的佳肴,它不仅能温暖身心,还能为身体补充丰富的营养,增强体质。在寒冷的冬季,不妨多喝一些牛骨红萝卜汤,为自己和家人带来健康与温暖。

黄皮肤人群的防晒误区与作用

在追求美白的过程中,防晒是不可或缺的一环。然而,对于黄皮肤的人群来说,防晒并非易事,很多人对此存在诸多误区。以下是一些常见的防晒误区,以及正确的防晒方法。

黄皮肤人群的防晒误区与作用

误区一:冬天不需要防晒

许多人认为冬季阳光较弱,不需要涂抹防晒霜。实际上,冬季紫外线强度虽然较夏季有所减弱,但仍然存在。长期暴露在紫外线下,皮肤可能会出现晒黑、晒伤等问题。因此,即使在冬季,也要做好防晒工作。

误区二:阴天无需防晒

阴天时,人们认为紫外线无法穿透云层,无需防晒。然而,紫外线可以穿透云层,阴天紫外线强度虽然较低,但仍然会对皮肤造成伤害。因此,阴天也要涂抹防晒霜。

误区三:防晒霜只需涂抹一次

许多人认为防晒霜只需涂抹一次即可,其实不然。防晒霜中的防晒物质需要一定时间与皮肤结合,才能形成有效的防晒屏障。一般来说,涂抹防晒霜后需等待20-30分钟,待其吸收后才能出门。此外,如果长时间在户外活动,还需定时补涂防晒霜。

误区四:防晒霜越厚越好

有些人认为防晒霜涂抹越厚,防晒效果越好。实际上,防晒霜涂抹过厚会导致皮肤负担加重,毛孔堵塞,甚至引发痘痘等问题。正确的做法是按照说明书或产品推荐用量涂抹,确保防晒效果的同时,避免给皮肤带来负担。

误区五:只使用化学防晒霜

化学防晒霜质地轻薄,易于涂抹,但可能对皮肤刺激较大。物理防晒霜质地较厚,但刺激性小,适合敏感肌肤。建议根据个人肤质选择合适的防晒霜,或选择物化防晒霜,结合物理和化学防晒的优点。

防晒作用:

1. 防晒黑:紫外线是导致皮肤晒黑的主要原因,涂抹防晒霜可以有效防止皮肤晒黑。

2. 防晒伤:紫外线过强时,皮肤容易出现晒伤、红肿、脱皮等问题,防晒霜可以降低晒伤风险。

3. 预防皮肤癌:紫外线是诱发皮肤癌的主要因素之一,涂抹防晒霜可以降低皮肤癌的发生率。

4. 预防光老化:紫外线会破坏皮肤胶原蛋白和弹性纤维,导致皮肤松弛、皱纹等问题,防晒霜可以延缓皮肤老化。

总之,黄皮肤人群在防晒方面要避免误区,正确选择和使用防晒产品,做好防晒工作,才能拥有健康、美丽的肌肤。

杭州桑拿网

杭州上城区按摩精选:享受专业保健,身心焕然一新

标题:《杭州上城区按摩精选:享受专业保健,身心焕然一新》

杭州,这座融合了古典与现代、自然与人文的城市,自古以来便以美丽的自然风光和深厚的文化底蕴著称。在这座城市中,上城区更是以其独特的魅力吸引着无数游客。而上城区的按摩保健服务,更是为这座城市增添了一抹温馨的色彩。在这里,您可以享受到专业的保健按摩,让身心焕然一新。

一、专业按摩,品质服务

上城区的按摩店以其专业的技能和优质的服务赢得了广大消费者的喜爱。这些按摩店不仅拥有技艺高超的按摩师,还提供多样化的按摩服务,包括中式按摩、泰式按摩、足底按摩、拔火罐和艾灸等。无论是缓解身心疲劳,还是治疗某些疾病,这些按摩店都能为您提供所需的服务。

1. 中式按摩:以中医理论为基础,通过手法刺激经络,调节气血,达到舒缓疲劳、缓解疼痛的效果。

2. 泰式按摩:运用独特的按摩手法,结合瑜伽动作,帮助拉伸肌肉,促进血液循环,提高身体免疫力。

3. 足底按摩:通过刺激足底反射区,调节内脏功能,改善全身健康状况。

4. 拔火罐:通过火罐的吸附作用,使局部皮肤产生负压,促进血液循环,缓解疼痛。

5. 艾灸:运用艾绒燃烧产生的热量,刺激穴位,调节气血,达到养生保健的效果。

二、舒适环境,隐私保护

上城区的按摩店在环境布置上非常用心,注重客人的私人空间和隐私。每个按摩房间都宽敞明亮,装修风格简约大方,营造出宁静、舒适的氛围。此外,按摩店还提供舒适的休息室,让您在按摩前后可以充分休息。

为了确保客人的隐私,按摩店还采取了严格的预约制度,避免人员拥挤。在按摩过程中,按摩师会充分尊重客人的意愿,让您在放松身心的同时,感受到温馨的关怀。

三、高品质用品,舒适体验

上城区的按摩店在用品选择上严格把关,提供高品质的按摩油、香薰油等用品。这些用品不仅能够提高按摩效果,还能让整个按摩过程更加舒适和愉悦。

四、其他增值服务,全面提升体验

除了专业的按摩服务,上城区的按摩店还提供其他增值服务,如桑拿房、蒸汽房、SPA等。这些服务能够帮助客人恢复活力、提高免疫力,并增强身体的健康状况。

五、总结

杭州上城区按摩精选:享受专业保健,身心焕然一新

在杭州上城区,您可以找到众多专业、舒适的按摩店,让您在享受专业保健的同时,身心焕然一新。不论是缓解疲劳,还是养生保健,这些按摩店都能为您提供满意的服务。不妨在闲暇之余,来到上城区,体验一场专业的按摩之旅,让身心得到全面的放松和滋养。在这里,您将感受到这座城市独特的魅力,享受到一段美好的休闲时光。

甘草山楂泡水喝,养颜美容的秘密武器

在繁忙的都市生活中,人们越来越注重健康与美丽。而在这其中,一种古老的中草药组合——甘草与山楂泡水,成为了许多追求养颜美容人士的秘密武器。这两种看似普通的食材,经过科学配比,不仅能够带来健康,还能焕发肌肤的光彩。

首先,我们来看看山楂。山楂,又名山里红,是一种药食同源的水果。它富含维生素C、胡萝卜素、膳食纤维等营养成分,具有健胃消食、活血化瘀、收敛止痢、防癌抗癌、美容养颜等功效。山楂泡水喝,能够促进肠胃蠕动,加速食物消化,对于改善肠胃功能、降低血脂、软化血管都有着显著的效果。同时,山楂中的抗氧化物质能够清除体内的自由基,从而延缓衰老,让肌肤保持紧致有光泽。

再来看甘草。甘草,是一种中药材,具有润喉止咳、调节情绪、保护肝脏、美容养颜、增强免疫力等多种功效。甘草泡水喝,能够清热解毒、治疗咳嗽痰多、补脾益气、美容养颜、去除身体寒热邪气。甘草中的甘草酸和甘草甜素能够保护肝脏,促进肝细胞再生,提高肝脏的代谢功能。

将甘草与山楂泡水喝,二者相辅相成,既保留了山楂的健胃消食、活血化瘀、美容养颜等功效,又发挥了甘草清热解毒、补脾益气、润喉止咳等作用。这种搭配不仅能够改善肠胃功能,降低血脂,还能增强免疫力,预防疾病。

具体来说,甘草山楂泡水喝的养颜美容效果主要体现在以下几个方面:

1. 抗氧化:山楂和甘草中的抗氧化物质能够清除体内的自由基,延缓衰老,让肌肤保持年轻。

2. 消脂减肥:山楂中的酸性物质和膳食纤维能够促进脂肪分解,有助于减肥。

3. 活血化瘀:山楂和甘草的活血化瘀作用有助于改善血液循环,预防心脑血管疾病。

甘草山楂泡水喝,养颜美容的秘密武器

4. 润喉止咳:甘草泡水喝能够润喉止咳,对于喉咙干痒、咳嗽等症状有很好的缓解作用。

5. 补脾益气:甘草泡水喝能够补脾益气,增强体质。

当然,在享受甘草山楂泡水带来的好处时,也要注意适量。过量饮用可能会刺激肠胃,引起不适。此外,对于脾胃虚弱、胃酸过多的人群,应适量饮用。

总之,甘草山楂泡水喝是一种简单有效的养颜美容方法。在日常生活中,不妨尝试一下,让美丽与健康伴随您左右。

杭州桑拿网